As a certified ADHD Clinical Services Provider, I provide ADHD-friendly therapy to adults and teens with ADHD. Together we can uncover solutions for the unique challenges that ADHD brings to your life and relationships.

Therapy can be extremely helpful for people with ADHD. It can provide a safe space for individuals to explore and better understand their thoughts and emotions, which can be particularly challenging for those with ADHD. This can help to build greater self-awareness, which can then be used to develop effective coping strategies for managing symptoms.

Therapy sessions can also be helpful for working on building new skills and habits that can help to mitigate the impact of ADHD in daily life. For example, therapists can teach techniques such as mindfulness, which can help manage the anxiety and racing thoughts that often accompany ADHD. In addition, therapy can help individuals with ADHD improve their communication skills, which are critical to maintaining positive relationships with others.

Book a session or free consult to see how therapy can help.

***Please note: As a counsellor, I do not diagnose ADHD. If seeking a diagnosis you can talk to your family doctor, psychiatrist or a psychologist.